Our Athlete Program

  • Sophia Panossian

    Michigan

  • Emma Gilbert

    Harvard

  • Chase Hoover

    UCSB

  • Owen Estabrook

    Columbia

  • Nalani Yim

    University of Hawaii

Testing

🧠 Precision Meets Performance: VALD Testing for Youth Athletes

At Titan Sports Performance, we believe elite training starts with elite data. That’s why every youth athlete begins their journey with a comprehensive VALD sports performance evaluation—a cutting-edge assessment that sets the foundation for personalized, science-backed training.

📊 What Is VALD Testing?

VALD is the global leader in human movement and performance technology. Using advanced tools like force plates and motion analysis systems, we measure key metrics including:

  • Vertical jump height and power output

  • Limb asymmetries and movement efficiency

  • Reactive strength and rate of force development

  • Injury risk indicators and recovery readiness

This isn’t just a fitness test—it’s a full biomechanical profile that helps us understand how each athlete moves, where they excel, and where they need support.

🚀 Why It Matters

Before any athlete begins training, we use VALD data to:

  • Design individualized programs tailored to their strengths and weaknesses

  • Track progress over time with objective, measurable improvements

  • Reduce injury risk by identifying imbalances and movement inefficiencies

  • Build trust with athletes and families through transparent, data-driven coaching

🔁 Ongoing Evaluation & Feedback

Performance isn’t static—and neither is our approach. Throughout the program, athletes undergo regular re-testing to monitor growth, adjust training loads, and stay on track toward their goals. This ensures every session is purposeful and every result is earned.

📱 Real-Time Progress Tracking

Parents and athletes get exclusive access to our Titan Performance App, where they can:

  • View test results and performance trends

  • Track training milestones and recovery metrics

  • Communicate with coaches and stay informed

It’s all about accountability, transparency, and empowerment—giving families the tools to stay engaged and athletes the motivation to keep pushing forward

Training

🏋️‍♂️ From Data to Dominance: Individualized Training Built for Athletes

At Titan Sports Performance, training isn’t one-size-fits-all—it’s precision-engineered for each athlete. Using insights from our VALD testing and evaluation process, we craft sport-specific, individualized programs that elevate performance, enhance movement quality, and reduce injury risk.

🔍 Data-Driven, Athlete-Focused

Every athlete starts with a full VALD assessment, giving us a detailed snapshot of:

  • Strength and power output

  • Movement mechanics and asymmetries

  • Injury risk factors

  • Sport-specific performance needs

This data becomes the blueprint for their training journey.

🧬 Customized Programming for Every Athlete

Whether you're a volleyball player working on vertical jump and hitting power, or a multi-sport athlete building foundational strength, our programs are:

  • Sport-specific: Targeting the demands of your game

  • Individualized: Based on your unique biomechanics and goals

  • Progressive: Adjusted as you grow, improve, and adapt

We combine strength training, movement correction, explosive power development, and recovery strategies to build complete athletes—not just gym numbers.

🛡️ Injury Prevention Built In

Our training isn’t just about performance—it’s about longevity. By identifying imbalances and movement inefficiencies early, we proactively address potential injury risks. Every session is designed to reinforce proper mechanics, build resilience, and support sustainable growth.

📈 Progress You Can See

With access to the Titan Performance App, athletes and parents can:

  • Monitor training milestones and performance metrics

  • Review updated VALD testing results

  • Stay connected with coaches and program updates

It’s more than a workout—it’s a strategic development plan backed by science and built for results.

Our Services

  • In-Season

    Keep your competitive edge sharp. This tier is designed to maintain strength and movement quality without the fatigue of a heavy building phase, also making it a perfect entry point for new athletes.

    • Custom Programming: Workouts tailored to your sport and current physical state.

    • Movement Foundation: Focused coaching to learn and master correct movement patterns.

    • Weekly VALD Testing: Data-driven tracking to ensure you are still gaining power.

    • Expert Coaching: Elite guidance focused on technical form and injury prevention.

    • Full Flexibility: Training times that adapt to your busy schedule.

    Best For:Athletes managing a demanding in-season schedule. One session per week to maintain strength, reinforce movement quality, and stay sharp without the fatigue of a full build phase.


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  • Development

    Our most popular tier is designed to cross the adaptation threshold, delivering measurable improvements in strength, speed, and power.

    • Growth Programming: Workouts built specifically to drive visible athletic gains.

    • Weekly VALD Testing: Frequent performance metrics to monitor your development.

    • Quarterly Progress Reports: Quarterly progress reports to track your performance data

    • Quarterly Coach Check-ins: 1-on-1 sessions to review results and update your roadmap.

    • Full Scheduling Flexibility: Flexible booking to ensure you stay consistent with your training.

    Best For: Athletes ready to take the next step and see real, measurable physical improvement.


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  • Competitive

    The elite standard. This comprehensive tier is for athletes pursuing high-level goals who require constant feedback and training integration both inside and outside the facility.

    • Elite Programming: Maximum-adaptation training for high-level athletic goals.

    • Weekly VALD Testing: Continuous tracking to ensure you hit elite performance benchmarks.

    • Custom Off-Day Training: Remote workouts via BridgeAthletic for training outside the facility.

    • Monthly Progress Reports: Deep-dive data analysis delivered every 30 days.

    • Monthly Coach Check-ins: Regular strategy sessions to refine performance and mindset.

    • Full Scheduling Flexibility: Seamless booking that fits the demands of a high-level training schedule.

    Best For: High-level athletes pursuing college recruitment or professional performance standards.


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