50% strength training and 50% cardio intervals. You’ll be rotating between upper and lower body strength movements and super-setting with cardio intervals. Your heart rate will remain elevated as you get stronger and leaner while you continue to burn calories for the rest of the day.

This workout combines resistance training and cardio intervals for a fast paced high intensity session. In these classes, you’ll feel the burn in this test of endurance and stamina.

Olympus is a classic upper and lower split that occurs twice a week. Each day will begin with a compound movement and will follow with accessory exercises that strengthen the compound movement. In these classes, we will focus on becoming stronger.