We’ve taken our same science based programs that we use with our athletes and incorporated them into an intense 30-minute or 45- minute class. The Titan Group Training program follows an undulating periodization where we focus on strength, power, mobility, stability, and cardiovascular endurance. We will keep your body guessing to take your fitness to the next level and have FUN while doing it!
Titan trains athletes across all ages (10+) and backgrounds whether they are in the amateur or professional status. We are personally invested in all of the aspects of our athletes’ training (psychological and physical) helping them to improve in their sport. Whether it’s getting our younger athletes ready for High School, High School athletes transitioning to college athletics or moving on to the professional status, Titan is focused on results and making our athletes ready and confident regardless of the competition ahead.
Offering training throughout the Santa Barbara area, Titan increases your teams overall sport performance through safe and effective strength and conditioning programs. Our specialized programming includes off-season, pre-season and in-season training showing substantial gains in strength and power across all sports. We track and record all our client’s lifts to ensure optimal performance is maintained during all phases of training.
Titan has been training professional and amateur athletes in Santa Barbara for 15 years. We have accomplished substantial fitness gains with our clients, regardless of age or fitness level. We design a science-based program that is sport-specific and customized to the individual or team. Titan staff understands the dynamics of sport injuries and is careful to create programs with injury prevention in mind.