Elite Services
The Competitive Athlete Program involves the development of an individualized strength and conditioning program for each athlete. Titan will develop a program that allows the athlete unlimited access to all the training resources of the center. Training is performed with a trainer on an appointment-only basis, with a maximum number of five supervised sessions per week. Most athletes will average three to five sessions per week, depending on the training cycle.

Trainer supervised sports performance training.
On-season and off-season program design
Initial assessment and program design consultation
Biomechanical evaluation to identify possible limitations
Complete periodization of training schedule
Individually designed strength program
Individually designed power program
Individually designed cardio program
Speed training
Agility, footwork and quickness training
Vertical and horizontal jump enhancement
Programmed recovery and rest periods
Ongoing monitoring and re-evaluation of training
Year-round access to Titan's staff of fitness professionals
Sports psychology profile
Hand/eye coordination and sports vision training
Nutritional consultation
Game day nutrition, warm-up and recovery consultation

Athlete Family
Memberships of two or more family members trained in the same session. Each additional membership after the initial membership will be discounted.

Athlete Maintenance Program
Our Maintenance Program addresses major areas of performance, while focusing on maintaining a peak fitness level during in-season. Major performance areas include: power/strength, speed, agility, quickness, anaerobic endurance and flexibility. Six supervised training sessions per month are included. Members enrolled in the Competitive Athlete Program for at least two months are eligible for this program. The Competitive Athlete Maintenance Program is available for a maximum of three months.