Looking to get fit and build strength? Come to our Titan Group Training sessions!! Here at Titan we focus on building lean muscle in order to become healthy and lose weight, so get ready to lift! Lifting heavy causes stress on the body, forcing it to adapt. When this happens the body secretes hormones like testosterone and growth hormone, which promote lean muscle tissue and mobilize fat for use as fuel. Increasing lean muscle tissue helps reduce body fat because it leads to a higher Basal Metabolic Rate (BMR). That’s not all, though. Lifting heavy triggers a more profound Excess Post Oxygen Consumption (EPOC), which also elevates your metabolism and helps reduce body fat long after your workout. And don’t worry! We include interval training in every class at Titan, so you can be sure to get a great cardio workout, too. Strength training mixed with interval training is the ideal combination, proven to show the best results in body composition. Our small group setup is the perfect way to lift heavy and work hard in a safe environment because you will receive individualized attention from our trainers and coaches. Join us today for an empowering and effective workout!